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Keep up to date with the latest fitness

industry news, educational articles,

& other fit tips!

FITZ3331

How exercise makes you happy

7 March, 2018

Wendy Suzuki, a Professor of Neural Science and Psychology in the Center for Neural Science at New York University, once said in a TEDtalk in reference to exercise that “simply moving your body, has immediate, long-lasting and protective benefits for your brain”. There aren’t many things we can do f...

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Fitness Tests for Personal Trainers and Their Clients

2 March, 2018

Fitness testing is extremely popular and important amongst professional and even serious amateur athletes. They will undergo regular fitness testing to see where and how they’re improving and to identify any areas that might be lacking. The coach can use this data to adapt their training program to...

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How to Become a Fitness Blogger – Part 2

15 February, 2018

In part one of how to become a fitness blogger we went through setting up a blog and choosing how to plan and approach it. In this part we’ll talk more about how to run your blog, from writing your content to promoting it. Write often, consistently and well One thing that is often overlook, is hard...

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How to Become a Fitness Blogger – Part 1

7 February, 2018

As a fitness professional, getting new clients can be a tough task, especially in the beginning of your career. There are numerous ways to get new clients and build up a reputation, but we’re not here to talk about all of those methods, we’re talking about how running a fitness blog can be a great w...

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Remodeled Facility Grand Reopening

22 January, 2018

We’ve been hard at work over the Christmas period to give our facility a face lift. We completely remodeled our gym facility, classrooms and communal areas, as well as the staff offices. Giving our students and staff a new fresh feel to the facility. And today we cut the ribbon and officially opened...

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How to Effectively Train for Tennis

18 January, 2018

With the Australian Open in full swing, it’s a good time to have a look at the dynamic sport of tennis and provide insight into the physical requirements of the sport and some great exercises that could be beneficial for any level of tennis player. First and foremost, if you or your clients want to...

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