Posture is the position in which we hold our bodies while standing, sitting, or lying down. Good posture is essential for maintaining the health and well-being of our bodies, while poor posture can cause a range of health issues such as back pain, neck pain, and headaches. Here are four ways to improve your posture…
5 Prepared Meal Ideas
Eating healthy is an important aspect of maintaining good health and well-being. Meal prepping is a great way to save time and ensure that you are eating healthy, nutritious meals throughout the week. Here are some healthy meal prep ideas that you can use to plan your meals for the week…
Top Tips for getting PT clients
Are you a personal trainer looking to expand your client base in 2023? With the rise of fitness consciousness, there has never been a better time to be a personal trainer. However, with the competition on the rise, it can be difficult to stand out from the crowd and attract new clients. Here are some top tips for getting PT clients in 2023:
Healthy Eating Food Trends to Look out for in 2023
The healthy eating industry is always changing as there are new and exciting developments in the world of healthy eating in Australia. With an increasing awareness of the importance of good nutrition for optimal health and wellness…
5 Benefits of High Intensity Interval Training (HIIT)
If you’re someone who’s always on the lookout for new and effective workout routines, you might have come across the term HIIT. But what exactly is HIIT, and how can it improve your workout? Here are a few key ways…
Considerations for Training Older Clients
While older clients may have a few more functional limitations to consider when training, this is absolutely no excuse to relegate them to solely cardio machines. We’ve come up with 5 key points for you to consider when training elderly clients….
How to Effectively Train for Tennis
It’s that time of year again, yes you guessed it- The Australian Open! We’ve all been looking forward to the energy and excitement of the crowd as another athlete takes a win, wishing we could immerse ourselves in the world of professional tennis. Well why can’t we? Let’s have a look at the dynamic sport…
20 Best Gifts For Fitness Lovers
With Christmas day and the holiday season only just around the corner, it’s the time of year when it feels like so much needs to be done in so little time! Finding the perfect present for friends and family members can be tricky, so we’re here to help. We’ve come up with a health and fitness inspired Christmas wish list that will be sure to give you some great…