As a Fitness Professional, having Personal Trainer insurance is an absolute must. Whether you run your own personal training business, rent a space in a gym, work for a business, or are still completing your studies, obtaining the right level of cover is an important step to take before training clients. The topic of insurance…
Benefits of Pistol Squats
Firstly, it looks awesome. Pulling out a pistol squat in the gym makes people look over and wish they could do it. But that aside, pistol squats have so many benefits that most other leg exercises just can’t compete with. It is an extremely challenging exercise that requires very strong leg muscles, a high level…
5 Challenges of a Personal Trainer and How to Overcome them
Being a personal trainer is one of the most enjoyable and rewarding careers you could choose, but it’s also full of challenges. Here are five challenges of personal training, and some ideas for managing them.
Mat Pilates Benefits
Mat Pilates has become a hugely popular exercise of choice for thousands of Australians! It is based on the original exercises by Joseph Pilates which were developed to strengthen his body. It is a strengthening and lengthening exercise that engages the core, arms and legs.
The importance of setting fitness goals
Why fitness goals are important: ✔ Keep you on track ✔ Make working out efficient ✔ Help you progress quickly ✔ Help you notice progress ✔ Keep you motivated Setting a goal will drastically improve your chance of reaching a desired outcome. It sounds really obvious. However, it might surprise you to hear that…
Top 20 Australian Fitness Influencers
Looking for some healthy inspiration? Or for Influencers to help promote your brand/campaign? Look no further than our Top 20 Fitness Influencers of 2024, divided into two lists of Females and Males so you can view their Instagram bio, follower count and headshot, then visit their profile for more information! Top 10 Male Fitness…
The Flow on Effect from Missing a Meal
Having regular meals can help you structure your day, and fuels you for whatever you’re doing whether work, activity, exercise, recovery etc. You need nutrients for energy and eating healthy, nutritious wholefoods, rather than processed takeaway foods helps.
Are Ice Baths Beneficial?
Ice baths are becoming even more popular and accessible with people purchasing them for home use and gyms offering them as a recovery modality. In this blog we’ll look into if Ice Baths are beneficial.