Keep up to date with the latest fitness

industry news, educational articles,

& other fit tips!


How to Train for Soccer: World Cup Fever

3 July, 2018

With the 2018 FIFA World Cup title being fiercely contested for in Russia, we thought we would take a look at the physical attributes and skills that are required to excel in the sport of soccer, and how best to train for these fitness elements. Soccer (or “football”) is widely accepted as one of th...

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Personal Training: TAFE Courses vs RTO Courses

28 June, 2018

Further education is a great way to help launch yourself into a new career and increase your earning potential. There are numerous ways of doing this, the most common being to study at a University, TAFE or Registered Training Organisation (RTO). Going to University is the more traditional path and...

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Five Tips For Preparing For a Marathon

19 June, 2018

With Australia’s marathon season in full swing, many people around the country are preparing their bodies for one of the most grueling athletic events. The marathon has always had a prominent place in the hearts and minds of athletes. It represents the ultimate athletic effort, where the human body,...

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Trail runner nature landscape running woman silhouette on mountains background in cold weather with pink clouds at sunset. Amazing scenic view of peaks in altitude.

Why the Heart’s Function is Reduced at High Altitude

7 June, 2018

We’ve all known for years that altitude training restricts the amount of oxygen delivered to the muscles, and as such encourages the body to create more haemoglobin—a specialised protein that binds to oxygen in the lungs so that the oxygen can be transported to the rest of the body—in red blood cell...

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Our Certificate III Course Manual 2018 Update

24 May, 2018

It is finally here! For the last 3 months, our Course Development Coordinator, Luke, has been working tirelessly on updating the Certificate III in Fitness course manual. We have adopted and utilised the power of Adobe InDesign to create the document with a new, professional lay out which we feel is...

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athletes relaxation massage before sport event, marathon muscles massage

How to Recover like an Elite Athlete

17 May, 2018

Recovery techniques have become an integral component of high performance sport, with new methods continuously being investigated and introduced to give athletes a competitive advantage. Adequate recovery has been shown to result in the restoration of physiological and psychological processes, with...

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