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industry news, educational articles,

& other fit tips!

Gym Equipment Swaps

Creative Gym Equipment Swaps

11 May, 2020

With the current closure of gyms, fitness centres and outdoor parks, many of us have had to change up our training locations and get creative with the way we workout. Maintaining a regular fitness routine during these times is incredibly important for both our physical and mental health. For so many...

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Women Cafe MacBook

Top 10 Online Study Tips To Ensure You Succeed

1 May, 2020

Studying online is a fantastic way to educate yourself and begin a journey towards a new career or increase your knowledge in your current field. It offers many advantages over traditional learning. The biggest advantage of online studying is flexibility. You can study in your own time, at your own...

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Walking Benefits

Benefits Of Walking As An Exercise

24 April, 2020

Walking as an exercise often goes underrated. Many people think that it’s not intense enough to bring about results, but as we explain here, there are many benefits associated to getting out and about on your feet. Firstly, walking is low-impact, so you won’t experience the same muscle fatigue and s...

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How To Become a Personal Trainer in Australia

17 April, 2020

You’ve decided that becoming a personal trainer is the career path you want to take, and why wouldn’t it be? You can be your own boss, work the hours you want to, work in an environment you love, work with people you want to work with and, in many ways, dictate your own wage. You also get to help pe...

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Lateral Lunge

8 Lunge Variations To Build Leg Strength

8 April, 2020

The lunge is a functional, multi-joint exercise that can help tone your lower body, increase muscle mass, develop core strength and make your hips more flexible. Lunges can be adapted to any fitness level and can be altered to target different muscle groups, making them an incredibly beneficial exer...

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5 Tips To Help Manage Stress & Anxiety

24 March, 2020

It is fair to say that the current situation we are faced with has caused uncertainty among many Australians. The unknown of what is happening around us is a strange and unsettling feeling. All of a sudden changes are happening around us – events are being cancelled, the streets are much quiet...

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