In terms of incorporating into your exercise regime, some literature on drop sets compares them to what we’ll term straight sets ie 10 reps, 2-3 minutes rest period between 3 to 4 sets
11 Meal Prep Ideas
11 High protein, delicious, healthy meal prep recipes for your week ahead!
The Rise of Female Personal Trainers
The fitness industry has seen enormous growth and transition over the years, with an increased emphasis on personal training. There has been a significant rise in the number of female personal trainers (PTs) entering the industry.
Student Spotlight- Tatyana Wilson
Meet Tatyana, a fitness enthusiast turned inspiring personal trainer! After completing her Cert III & IV in Fitness with AFA, Tatyana now owns a gym where she runs group strength & HIIT classes! Get motivated by her journey!
Everything You Need to Know about Working Out at the Park
In this blogpost, we will explore the benefits of park workouts, by contrasting outdoor exercises to gym workouts, discuss training clients at the park, and provide tips on choosing the best park for training sessions
2023 Guide to Healthy Eating Australia
Eating healthy is a crucial part of maintaining a well-balanced lifestyle. Regarding eating a healthy diet in Australia, the key is to focus on incorporating a diverse range of fresh, whole foods into your day.
Student Spotlight – Em Crawley
Em completed Cert III & IV with AFA and is now working at Anytime Fitness Currimundi on the Sunshine Coast
Check out Em’s story below:
How To Help Your Clients Build Good Habits
For Personal Trainers, understanding how to motivate your clients and assist them in building good habits will go a long way to helping them achieve their goals. Learn more about habits and motivation and how to practice good habits in your everyday life.
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