Everything You Need to Know about Working Out at the Park
In this blogpost, we will explore the benefits of park workouts, by contrasting outdoor exercises to gym workouts, discuss training clients at the park, and provide tips on choosing the best park for training sessions
2023 Guide to Healthy Eating Australia
Eating healthy is a crucial part of maintaining a well-balanced lifestyle. Regarding eating a healthy diet in Australia, the key is to focus on incorporating a diverse range of fresh, whole foods into your day.
Student Spotlight – Em Crawley
Em completed Cert III & IV with AFA and is now working at Anytime Fitness Currimundi on the Sunshine Coast
Check out Em’s story below:
How To Help Your Clients Build Good Habits
For Personal Trainers, understanding how to motivate your clients and assist them in building good habits will go a long way to helping them achieve their goals. Learn more about habits and motivation and how to practice good habits in your everyday life.
Top 5 Must-Listen AFA Podcast Episodes
If you haven’t had a chance to tune into any of the Podcasts we have developed through The Fitness Education Series, we’ve narrowed down the top 5 must-listen episodes hosted by Tom Rock and the team.
Student Spotlight – Miriam Mazille
Miriam achieved the successful completion of her Cert III through online studies with AFA at the beginning of the year. She has already secured a position as a Gym Instructor at F45 Altona, actively working in the industry.
Check out Miriam’s story!
Beginners Guide To Running
Running is one of the simplest and most accessible forms of exercise, and it offers numerous benefits for both physical and mental well-being. If you’re new to running or considering taking up this rewarding activity, this beginner’s guide will provide you with essential tips and insights to help you get started on your running journey…