By Claire Knoop, AFA Student Support Coordinator BSp & ExSc. We all know that exercise is good for our physical health, but did you know that it can have a noticeable effect on your mental health too? The physiological benefits of regular exercise are well known! As Personal Trainers we know that regular physical activity…
What can be done to keep business booming when it gets wet and cold?
During the coldest months of the year, personal trainers need to keep a focus on managing their business performance, especially if their business is outdoors!. Read on to find out more.
A day in the life of a solo personal trainer
The life of a personal trainer changes by the day. Here’s a snapshot of one PTs day!
The anatomy of a career in fitness
Are you interested in changing career in 2016?. If so, the fitness industry is booming and offers a great career for those passionate about fitness and/or a positive journey for your personal development.
Which types of people do you commonly encounter as a personal trainer?
As a personal trainer, you need to understand the needs and demands of a range of clients. This can include new mums, athletes and the disabled.
The missing link to improving your cycling
Thanks largely to the success of Cadel Evans, Anna Mears, Simon Gerrans, and the Orica Green Edge team, Australia is now a force when it comes to cycling.
Debunking common dieting and weight loss myths
There are countless myths and misconceptions surrounding nutrition and healthy eating. Sorting fact from fiction can be difficult, so read on to find out more.
How important is sleep to overall health and fitness?
According to a variety of scientific studies, a lack of sleep can seriously affect overall health if left unchecked. Read on to find out how.
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