High-Intensity Interval Training is a type of exercise that involves short bursts of intense activity followed by a less-intense recovery period. One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time, with workouts typically ranging from 10 to 30 minutes in duration. The actual activity being performed…
10 Must See Gyms Around the World
While we often use our holiday time to explore a new destination, indulge in food and drink and enjoy some well-deserved R&R, you might want to add in a workout or two as well after seeing our list of must see gyms across the globe. With a combination of indoor and outdoor spaces, state of…
How Social Media Has Influenced the Fitness Industry
Social media has had a huge impact on the fitness industry from the instantaneous interaction we can have with people all over the world to content being accessible to anyone and everyone. We live in a world where we have never been more connected and influenced by social media. We have so much information readily…
Introducing our AFA Fitness Ambassadors
We are very pleased to announce our new Ambassador program. Many of our graduates have gone on to create rewarding careers as successful personal trainers. We want to celebrate their success and recognise them as role models for our current students and the next generation of fitness professionals. We are pleased to introduce our Ambassadors…
Five Tips For Preparing For a Marathon
With Australia’s marathon season in full swing, many people around the country are preparing their bodies for one of the most grueling athletic events. The marathon has always had a prominent place in the hearts and minds of athletes. It represents the ultimate athletic effort, where the human body, mind and soul are tested to…
Remodeled Facility Grand Reopening
We’ve been hard at work over the Christmas period to give our facility a face lift. We completely remodeled our gym facility, classrooms and communal areas, as well as the staff offices. Giving our students and staff a new fresh feel to the facility. And today we cut the ribbon and officially opened. What have we…
Fitness Certifications Explained
So you have thought about becoming personal trainer, or you are currently on the path to completing your qualifications at the moment. Have you ever thought, what am I studying, and why am I studying this? The Certificate III and IV in Fitness that we teach are the nationally recognised qualifications in fitness. Across Australia,…
The Fitness Show Reviewed
Over the weekend just gone, we exhibited at The Fitness Show, the largest health and fitness expo and conference in Australia. Sarah Cantle, one of our lecturers, took some time to write about her experiences and why she loves it so much: I have been in the industry for 10 years now and every year…
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