If you’re looking to achieve your health and fitness goals, consuming the right nutrients is just as critical as the amount of exercise you complete, and protein is vital to seeing the results in your body composition. There are also some misconceptions around the role of protein in the body. We often think that it will only help us get bigger, and to a certain…
Activation Exercises To Add To Your Daily Routine
Activation and mobilisation can be easily over-looked in favour of just jumping in and warming up with a few sets with the bar or a bodyweight version of the first exercise. This mindset will only get you so far and can be a big reason for lack of progress. A great way to change this mindset is to incorporate these short and easy exercises into your everyday…
10 Tips To Avoid Getting Injured During Exercise
When undertaking regular exercise, one of the biggest concerns is experiencing an injury that will keep you out of the gym for several days, or potentially weeks and months. Whilst we all think we know our bodies well enough to prevent an injury, sometimes we simply push ourselves too hard or don’t look after our body well enough…
Healthy Recipes for Peanut Butter Lovers
Peanut butter is delicious, high in protein, and full of fiber. It’s a versatile, affordable nut butter that can be added to just about everything – it has to be the greatest of all time spreads out there! It’s basically just peanuts, often roasted, that are ground until they turn into a paste. As well as being an excellent plant-based source of protein…
5 Exercises to Increase Hip Mobility
Do you spend large parts of your day sitting down at work, in your car or on your couch? The most likely answer is yes, with the majority of us often finding ourselves in a seated position. Sitting for long periods of time can cause the hips and surrounding muscles to become tight from being held in a shortened position…
Treadmill Running vs. Outdoor Running
When it comes to running, there’s often a divide between those that prefer to run indoors and those that love to get outdoors. Some running traditionalists can’t stand the monotony of treadmill running, while others can’t find the motivation to pick up the pace without manual controls in front of them and love the accuracy…
The Importance Of Hydration During Exercise
We all know how important water is for our daily function, which means it becomes even more critical to hydrate and restore our water supplies before, during and after exercise. As water is essential to regulate our body temperature, support muscle movements and maintain blood volume, the ability to perform all of these functions during…
5 Exercises To Activate Your Posterior Chain
Maintaining a strong posterior chain is important for good posture, especially for those who are sitting or driving a lot during the day, as well as supporting many everyday movements such as carrying shopping, sitting down and standing back up. One of the biggest advantages of a strong posterior chain is prevention of injury, as…
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