Category: Personal Training

Keep up to date with the latest fitness

industry news, educational articles,

& other fit tips!


Suspension Training: The advantages and disadvantages

21 June, 2017

As a fitness course provider, it is vital that we are keeping up to date with the latest industry trends. One of the more popular trends over the last decade has been the introduction of suspension training. Suspension training is considered a resistance based training method involving a system of r...

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How to run a Bootcamp

8 June, 2017

Whether you work full time in another industry, or work full time as a personal trainer, bootcamps are a great time-efficient way to engage a large group of clients, and earn an additional income. Outdoor services, such as bootcamps, account for 30% of the fitness market* as many clients would rathe...

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Safe Exercise for Young Kids

26 April, 2017

If you’re a parent wanting to give your child a head start in their chosen sport, or you just want them to have a healthy lifestyle, it’s important to know how much activity they can handle. When children are still growing and developing, we need to be mindful of how much is too much, particularly w...

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Tips for Starting Your Personal Training Business

5 April, 2017

When you first start out as a Personal Trainer you may not have all your processes in order to run a business smoothly. This can be quiet overwhelming and you may find yourself not being consistent with all clients. In an attempt to avoid this, I have rounded up some of the processes that you’d be w...

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How to become a Personal Trainer in Australia

30 March, 2017

You’ve decided that becoming a personal trainer is the career path you want to take, and why wouldn’t it be? You can be your own boss, work the hours you want to, work in an environment you love, work with people you want to work with and, in many ways, dictate your own wage. You also get to help pe...

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How to Push Up: Proper Bodyweight Push Up Technique

24 March, 2017

A bodyweight push up is one of the most effective functional exercises to enhance our upper body strength, and the best part is, you can do it anywhere. However, it can be a difficult exercise to master, as keeping that neutral spine throughout can be a challenge for most. Starting Position: The bes...

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