With the current closure of gyms, fitness centres and outdoor parks, many of us have had to change up our training locations and get creative with the way we workout. Maintaining a regular fitness routine during these times is incredibly important for both our physical and mental health. For so many of us, working out…
Top 10 Online Study Tips To Ensure You Succeed
Studying online is a fantastic way to educate yourself and begin a journey towards a new career or increase your knowledge in your current field. It offers many advantages over traditional learning. The biggest advantage of online studying is flexibility. You can study in your own time, at your own pace, from anywhere you like—your home,…
Benefits Of Walking As An Exercise
Walking as an exercise often goes underrated. Many people think that it’s not intense enough to bring about results, but as we explain here, there are many benefits associated to getting out and about on your feet. Firstly, walking is low-impact, so you won’t experience the same muscle fatigue and soreness as you would with…
5 Of The Best Ways To Get Clients For Your PT Business
Building a Personal Training business and offering a great service is one thing, actually building a list of clients and getting your name out there is a whole different ball game. And it’s something that even experienced PTs across the country often struggle with. So if you’re new to the fitness industry or just looking…
New Course Launched – Optimising Recovery After Exercise
It’s the oldest story in the book…. John Doe decides that it is time he looked after his health and decides to start an exercise program. He is extremely motivated and attends the gym twice a day five times a week for the first three weeks. John feels great and is noticing some dramatic changes…
A Handy Guide to Protein Packed Snacks
Our partners at Be Fit Food have provided us with a great list of protein packed snacks that will keep you fuller for longer and help you maintain a healthy and balanced lifestyle when you’re on the go: Wondering why protein-rich snacks are so important when you’re trying to lose weight? If you lower your…
3 Rotator Cuff Exercises for a Stable Shoulder
Your rotator cuff works incredibly hard for you, and it does so more often than you might think. The rotator cuff is made up of 4 small (but mighty!) muscles; Supraspinatus, Infraspinatus, Teres Minor and Subscapularis. Each of these muscles has a primary joint action: Supraspinatus – Shoulder abduction Infraspinatus – Shoulder external rotation Teres…
5 Must-Do Glute Activation Exercises
It is well known that we must get our muscles and joints warm and ready before working out to help prepare our bodies to perform and reduce the risk of injury. As well as the physiological benefits, warming up also has many psychological benefits that mentally prepare us for the activities that are to come.…
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