According to a variety of scientific studies, a lack of sleep can seriously affect overall health if left unchecked. Read on to find out how.
Setting goals for your clients is an important part of a personal trainer’s day-to-day life. Here are a few reasons why, and how, you can successfully set them.
The Christmas period can be a big temptation to overindulge for many. Here are a couple of easy tips and reminders to help your clients keep in shape over this tempting time.
So many people are seeking the help of a Personal Trainer for various reasons relating to their health and fitness. Here are 7 top reasons why you should invest in a Personal Trainer
Chances are us trainers aren’t really the paperwork type – but we have to find a way to manage the admin side of things, regardless of what type of employment or business arrangement we have or what kind of location we work from.
When you enrol at Australian Fitness Academy to start your studies, chances are you will slip into a specific learning style without realising. Here are some commonly known styles of learning.
At AFA, we place great value in the nutritional aspect of health and fitness, which is why it is incorporated into several of our courses.
As a personal trainer, you’ll meet a broad range of clients with widely differing needs. Take a look at our guide to how best approach this.