Being able to administer first aid is an essential skill for those working in the health and fitness industry. Here’s why you need to sign up for first aid if you are a fitness professional.
How important is sleep to overall health and fitness?
According to a variety of scientific studies, a lack of sleep can seriously affect overall health if left unchecked. Read on to find out how.
What is the secret to successful goal setting?
Setting goals for your clients is an important part of a personal trainer’s day-to-day life. Here are a few reasons why, and how, you can successfully set them.
How can you help your clients stay in shape over the holiday period?
The Christmas period can be a big temptation to overindulge for many. Here are a couple of easy tips and reminders to help your clients keep in shape over this tempting time.
7 reasons why you need a Personal Trainer
So many people are seeking the help of a Personal Trainer for various reasons relating to their health and fitness. Here are 7 top reasons why you should invest in a Personal Trainer
Keeping your paperwork organised
Chances are us trainers aren’t really the paperwork type – but we have to find a way to manage the admin side of things, regardless of what type of employment or business arrangement we have or what kind of location we work from.
What’s your specific learning style?
When you enrol at Australian Fitness Academy to start your studies, chances are you will slip into a specific learning style without realising. Here are some commonly known styles of learning.
Good nutrition – why it’s important for optimum health & fitness?
At AFA, we place great value in the nutritional aspect of health and fitness, which is why it is incorporated into several of our courses.
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