Sarah Cantle, a Fitness Lecturer here at AFA, as well as the owner of Metacorr. She’s also an experienced Personal Trainer, and Corrective Exercise Therapist. Sarah competes in bodybuilding competitions and has shared some of her thoughts on bodybuilding with us: Bodybuilding competitions are all the rage at the moment and the amount of competitors entering…
A Day in the Life of a Mobile Personal Trainer
Ever wondered what it’s like to be a real life personal trainer? Check out “A Day in the Life…” by our fantastic AFA Ambassador – Shelley Lask.
Are your clients practicing these two important skills?
Sitting on the floor and rising unaided, along with single leg balance exercises are important indicators of various potential issues.
Encouraging your clients to keep fit through the depths of winter
The cold winter months can be a hard time for your client – keeping up that exercise program can be difficult! Here are a few ideas that will see them through.
Keeping up to date with fitness trends in 2016
Staying up to date with the current trends in health and fitness is important as a personal trainer.
The anatomy of a career in fitness
Are you interested in changing career in 2016?. If so, the fitness industry is booming and offers a great career for those passionate about fitness and/or a positive journey for your personal development.
Which types of people do you commonly encounter as a personal trainer?
As a personal trainer, you need to understand the needs and demands of a range of clients. This can include new mums, athletes and the disabled.
The missing link to improving your cycling
Thanks largely to the success of Cadel Evans, Anna Mears, Simon Gerrans, and the Orica Green Edge team, Australia is now a force when it comes to cycling.
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