Not to be confused with the softer exercise or Swiss ball, medicine balls can be used by a range of clients with different fitness goals.
What do kettlebell exercises add to a fitness program?
Successful personal trainers always have one thing in common – they are always wanting to go above and beyond for their clients.
Am I an exercise addict?
Personal trainers are not robots. There can be times when physical exertion takes its toll on the body.
What can be done to keep business booming when it gets wet and cold?
During the coldest months of the year, personal trainers need to keep a focus on managing their business performance, especially if their business is outdoors!. Read on to find out more.
Keeping up to date with fitness trends in 2016
Staying up to date with the current trends in health and fitness is important as a personal trainer.
The anatomy of a career in fitness
Are you interested in changing career in 2016?. If so, the fitness industry is booming and offers a great career for those passionate about fitness and/or a positive journey for your personal development.
Which types of people do you commonly encounter as a personal trainer?
As a personal trainer, you need to understand the needs and demands of a range of clients. This can include new mums, athletes and the disabled.
The missing link to improving your cycling
Thanks largely to the success of Cadel Evans, Anna Mears, Simon Gerrans, and the Orica Green Edge team, Australia is now a force when it comes to cycling.