Not to be confused with the softer exercise or Swiss ball, medicine balls can be used by a range of clients with different fitness goals.
What do kettlebell exercises add to a fitness program?
Successful personal trainers always have one thing in common – they are always wanting to go above and beyond for their clients.
Am I an exercise addict?
Personal trainers are not robots. There can be times when physical exertion takes its toll on the body.
Motivators and Barriers to Exercise
By Claire Knoop, AFA Student Support Coordinator BSp & ExSc. We all know that exercise is good for our physical health, but did you know that it can have a noticeable effect on your mental health too? The physiological benefits of regular exercise are well known! As Personal Trainers we know that regular physical activity…
The importance of looking professional when doing a work placement
Regardless of whether you are conducting practical placement in the gym or representing your own personal training business – appearance is everything.
What can be done to keep business booming when it gets wet and cold?
During the coldest months of the year, personal trainers need to keep a focus on managing their business performance, especially if their business is outdoors!. Read on to find out more.
A day in the life of a solo personal trainer
The life of a personal trainer changes by the day. Here’s a snapshot of one PTs day!
The importance of staying hydrated as a personal trainer
We all know that drinking water is important to your health, but still not all of us get the recommended minimum each day! Here, we explain why staying hydrated will help you as a personal trainer.